The Butterfly Effect
Create your vision
Transform your life
Real change doesn’t happen by trying to become someone new. It comes from understanding the patterns, behaviors and beliefs that have been shaping your life all along.
At Day Life Coaching, the work begins with honest awareness-looking at what feels stuck, out of alignment, or difficult, not with judgement, but with clarity. Change begins when you can face those places with awareness, compassion and a willingness. Because what we don’t understand we tend to repeat.
I work with individuals who find themselves stuck in patterns they can’t seem to break-whether in your thoughts, relationships, decision-making or emotional responses.
Most people don’t struggle from lack of desire or motivation, but because something deeper continues to pull them back into what feels familiar.
What I do
I help you understand and interrupt those patterns so you can make more grounded decisions, regulate your responses, and create lasting change.
I created Day Life Coaching to help people understand the patterns that keep them stuck-and learn how to move through them in a more grounded, sustainable way.
Most people don’t struggle because they don’t know what to do-they struggle because something underneath keeps pulling them back into the same reaction, decision, and dynamics.
My work has developed through hands-on experience facilitating both group and one on one sessions, as well as working directly with individuals in recovery environments where patters, emotional triggers and real-time decision making are constantly at play.
This experience has shaped a practical, grounded approach focused less on theory and more on what actually creates change in everyday life.
Testimonials
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"My original reason for reaching out to her was really hopefully to get some sort fitness program or thinking, like, I need technical help, or, what is it that I'm missing in fact, it was a lot deeper than that. That was the part that had fundamental shifts in how I look at my own thoughts."
Kiley
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"She helped me to think outside of the box, or perhaps, she noticed my fleeting thoughts and latched onto them, encouraging me to sow those little seeds of ideas until they sprouted into something substantial."
Garrett
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3 Month Coaching Experience
12 x 60-minute coaching sessions
This is a focused, one-on-one coaching experience designed to help you understand and shift the patterns that keep you stuck.
Together, we go beyond surface-level change and work directly with the behaviors, emotional responses, and thought patterns that shape your daily life.
You’ll learn how to:
Recognize patterns in real time
Regulate our emotional responses
Make more grounded, intentional decisions
Build a stronger sense of self-trust and internal stability
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Ongoing Coaching
Flexible Support
4 sessions (weekly or biweekly)
This option is ideal for those who want continued support or a place to begin.
It provides space to:
Process real-life situations as they arise
Stay accountable to your growth
Continue building awareness and self-trust
Whether you’re just starting or continuing your work, this offers consistent, grounded support.
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Group Coaching
Shared growth, Real Connection
Group coaching creates a space for shared insight, accountability and connection.
These session focus on:
Recognizing common patterns
Learning through shared experiences
Building awareness in real time
Being in a group allows you to see yourself more clearly, gain perspective, and realize you’re not alone in what you’re navigating.
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Recovery Coaching
Group or One-on-One
Stability, Identity, and Real-Life Application
This work is designed for individuals in recovery who are ready to go deeper than sobriety alone.
Recovery is not just about stopping a behavior-it’s about understanding the patterns that drive it.
These sessions focus on:
Identifiying self-sabatoge and relapse patterns
Developing emotional regulation and tolerance
Rebuilding identity, and self-trust
Regaining your self-worth
Navigating relationships and decision-making in real life.
The goal is to build internal stability- so recovery becomes something you can sustain not just maintain.
Your transformation begins now with these 60 second stories
